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    November 17, 2014 by

    Here’s a quick video on some tips to properly use the wall when trying to work for that freestanding handstand. We talk about hand placement and how to move the feet when trying to come off the wall.
    #cfsoul #cfgymnastics #soulseanskillset

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    WODs

    November 17, 2014 by
    WL:

    Hang Snatch Technique

    Advanced: Tall Snatch

    Conditioning:

    “Karen”
    150 Wall Balls

    Accessory:

    Hollow Hold + Tuck Crunches 4x20s+12
    Arch Rocks 3×15
    Powell Raises 5×6

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