CrossFit Soul Miami – CrossFit Gymnastics Freestanding Handstand Practice INT Headstand to Handstand Practice (With a spot) Soul Calisthenics Freestanding Headstand to Strict HSPU Practice Conditioning Metcon (Weight) EMOM 8 Minute A: 12/10 Cal Row Minute B: 8 Burpees on more »Feb 10, 2016
Our members are what makes SOUL special! Without them, we wouldn’t be here. We wanted to honor our most dedicated and consistent members. We’ve made them an exclusive shirt to show how much they mean to us. Check it out! These more »Feb 06, 2016
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