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    April 2, 2014 by

    CONGRATULATIONS ARACELY! You’re our Athlete of the Month!

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    Aracely has only been with us for about 4 months, but she has made an impression on all of the coaches here. Whether it’s helping out during our events, competing in her own competitions, or even referring friends to us, she has come to us with open arms and joined the …

    WODs

    April 17, 2014 by
    Skill: Rope Climbing Technique
    Conditioning:
    “Jim’s Stuck In South America”
    800m Run
    3 Rope Climbs
    6 Man Makers
    9 Strict Chin Ups
    12 Strict T2B
    15 Burpees
    12 Strict T2B
    9 Strict Chin Ups
    6 Man Makers
    3 Rope Climbs
    800m Row
    Accessory: Bicep Curls 4×10
    Lat Pulldowns 3×10
    Strict K2E 4×8

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