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    August 5, 2014 by

    CONGRATULATIONS MICHELLE!

    MICHELLE GARNER

    Who works out in the rain?! Someone who deserves to be Athlete of the Month, that’s who! Michelle has been with us for a little while now and has definitely earned her title this month. On most days, you can catch her there with her two kids in tow, usually set up in the corner playing some games …

    WODs

    August 26, 2014 by

    Skill:

    L-Sit Practice (Static or Dynamic)
    OR
    Ring Support

    SoulSean SkillSet
    Tuck Sit + L-Sit
    5x10s+10s

    Conditioning:

    NFT
    800m Row
    20 UB Double Unders
    20 UB Russian KB Swings (70/53)
    600m Row
    40 UB Double Unders
    40 UB Russian KB Swings
    400m Row
    60 UB Double Unders
    60 UB Russian KB Swings

    *7 Goblet Squats everytime they break

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