Blog/News
CONGRATS Vanessa, you’re our Athlete of the Month!
This month we picked Vanessa as our Athlete of the Month. Vanessa has been with us for about 6 months now and has really stood out to the coaches! From the beginning, she has been very consistent with her training, coming in every day and taking coaches advice on what to do …
WODs
WARM UP; Bicep Curls, Scapular Retraction, Shoulder Press
CONDITIONING;
BEGINNER;
5 Deadlift (COACHES CHOICE)
50 Ab Mat Sit Ups
25 Hand Release Push Ups
10 Deadlift (COACHES CHOICE)
50 Ab Mat Sit Ups
25 Hand Release Push Ups
20 Deadlift (COACHES CHOICE)
INTERMEDIATE
Buy In: 1000m Row
50 Ab Mat Sit Ups
30 KB Swings (55/35)
50 Ab Mat Sit …
