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    December 16, 2014 by

    Working Out On a Busy Schedule

                        The most common excuse I hear from people on why they can’t or don’t workout is “I don’t have time.” I myself have used that excuse, often. Gasp! The reality is, most of us have demanding jobs and busy lifestyles. Now, throw in a few business trips and before you know it, it’s been …

    WODs

    December 18, 2014 by
    Skill:

    Rope Climb Practice

    Conditioning:

    25 Minutes to Complete:

    A) Sled Drag 100m+ Sled Pull 100m x3

    B) Max Calories on Air Dyne for 5 Minutes

    C) Max Slam Balls in 3 Minutes

    Accessory:

    Good Mornings 3×10
    Tuck Crunches 3×12
    V-Ups 3×10

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