Blog/News
This month we chose Juan as our Athlete of the Month… Juan has been here for about 5 months and ever since he started, has continued to be consistent with his training and skill work. He started his weight loss journey before coming into CrossFit Soul, and has continued to lose a total of 15 pounds over the months (Although …
WODs
Weightlifting:
Dynamic Effort Good Morning
Beginners; 10×5
Advanced; 10x5x:60@50-60%
Conditioning – 7 rounds for time of:
7 Burpees
7 Box Jumps
7 Dumbbell Ground to Overhead
(You will complete this workout in teams of two or three, with only one partner working at a time. One partner will blast through a full round before the next begins. Repeat until all …
