CrossFit Soul Miami – CrossFit Gymnastics Handstand Practice Soul Calisthenics HSPU Complex 2 High Deficit HSPU+ 2 Deficit+ 2 Strict Conditioning Metcon (AMRAP – Rounds and Reps) Teams of 2 ALTERNATING AMRAP 16 300m Row 20 UB Russian Swings (70/53) more »Mar 25, 2015
CrossFit Soul Miami – CrossFit Weightlifting Paused Front Squat (5×3) Conditioning Metcon (Time) 400m Run 40 Hang Power Cleans (95/65) 200m Run 20 Slam Balls 100m Run 100 Double Unders Accessory Tuck Crunches 3×12 L-Sit Accumulate 2m Side Planks 3x45sMar 24, 2015
Have you ever committed to a change for a better you, and actually giving it 100% , and not seen a positive result? Exactly! So what’s the harm in trying to continue doing it? Why not stick to it, Make more »Mar 24, 2015
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