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    November 25, 2014 by

    Training with Limitations

                Just over a year ago, I was diagnosed with a heart condition.  The existence of a heart condition was nothing new for me; I knew I had a latent one ever since contracting rheumatic fever heart disease as a kid.  My resultant mitral valve regurgitation had devolved the tendons connected to my mitral valve into thick, calcified …


    November 25, 2014 by

    EMOM 10
    2 Power Cleans+ 3 Front Squats



    200m Run
    20 Russian KB Swings
    400m Run
    40 Russian KB Swings
    800m Run
    80 Russian KB Swings


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