CrossFit Soul Miami – CrossFit Conditioning Metcon (Time) Team WOD Teams of 2 Complete; 4x 40 Calorie Row 12 Synchronized Push Jerks (115/75) 24 Pull-ups (or Ring Rows) *Partners MUST alternate Rowing for 40 Calorie with each round. NO ONE more »Nov 26, 2015
CrossFit Soul Miami – CrossFit Skill Handstand Practice INT Shoulder Tap Drills Soul Calisthenics 10 Shoulder Taps + Max Distance Handstand Walking Conditioning Metcon (5 Rounds for reps) 5x Every 2:00 20/15 Cal on Air Bike ME Double-Unders w/ Remaining more »Nov 24, 2015
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