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    October 21, 2014 by

    As the holidays approach I know what is lingering in the back of everyone’s head. How am I going to stay on track with my nutrition when all I can think about is pumpkin flavored everything, peppermint and delicious treats that await me?!

    I know call me crazy and inhuman buuuuuuut I’m not a pumpkin pie or peppermint fan. They

    WODs

    October 29, 2014 by
    WL:

    Push Press+ Push Jerk+ Split Jerk Practice

    ADVANCED
    Find a heavy single in that S2OH Complex

    Conditioning:

    Team WOD

    5k ROW

    Then,

    50 Hang Power Cleans (115/75)

    Accessory:

    Partner GHR 3×10
    Dragon Flag Negatives 5×5
    Hollow Holds 4x25s

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