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    September 2, 2014 by

    CONGRATULATIONS FREDDY! YOU’RE OUR ATHLETE OF THE MONTH!!

    Freddy

    This month we chose Freddy Ruiz as our Athlete of the Month. Freddy was recognized because he’s always at the gym working hard, never complains, always makes sure he’s doing things correctly and is very self motivated. He’s always volunteering to help with events and is very in touch with the CrossFit …

    WODs

    September 18, 2014 by

    Skill:

    Freestanding Handstand Practice

    SoulSean SkillSet
    Strict Deficit HSPU
    5×2

    Conditioning:

    30 Russian Swings @ 70

    Sprint to 40 yd and back
    *Carry KB to 10 yd mark

    30 Russian Swings @ 70

    Sprint to 40 yd and back
    *Carry KB to 20 yd mark

    30 Russian Swings @ 70

    Sprint to 40 yd and back
    *Carry KB

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