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    October 21, 2014 by

    As the holidays approach I know what is lingering in the back of everyone’s head. How am I going to stay on track with my nutrition when all I can think about is pumpkin flavored everything, peppermint and delicious treats that await me?!

    I know call me crazy and inhuman buuuuuuut I’m not a pumpkin pie or peppermint fan. They


    October 21, 2014 by

    Deadlifts 5×3


    EMOM 20
    EVEN: 4 Power Cleans (205/145)
    ODD: 30 UB Dubs


    Hollow Holds 4xMAX
    Arch Holds 4xMAX
    DB Rows 4×10

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