Congrats Angela, you’re our Athlete of the Month!
This has been a long time coming for Angela. She’s one of those people that doubts herself, then exceeds her expectations! Angela does it all, from CrossFit on a regular basis, to run club, to competitions. She has such a good attitude about everything and is a blast to work with. We …
1) Ring Chin Ups 5×5
2) Toes To Rings 3×10
1) Chin Ups 5×3 at coaches tempo
2) Knees To Elbows/Hanging Leg Raise Practice
9 Deadlift (225/135)
Turkish Get Ups 20 reps…