CrossFit Soul Miami – CrossFit Skill Kettlebell Windmill Conditioning Metcon (Time) Teams of 2: 6 rounds for time 20 American KB Swings 20 Slam ball OR D-ball Over The Shoulder 20 Pull-ups/Ring Rows *Partners alternate completing the movements. Working partner more »Sep 22, 2017
CrossFit Soul Miami – Youth CF Weightlifting Hang Power Clean (5-5-3-3-1) Conditioning Metcon (Time) Teams of 2: Accumulate 100 calories on Air Bike *Partner 1 accumulates calories on the bike *Partner 2 completes 10 medball cleans and 10 Burpees over more »Sep 21, 2017
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