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    July 10, 2014 by

    CONGRATULATIONS CHIP!!! You are our Athlete of the Month for July!

    ChipChip “Pip” is a good friend of ours and we are so happy to choose him this month! He has only been with us since February this year, and has made such a huge change that we had to share. His membership started off as a “trial run” gift …


    July 24, 2014 by
    Skill:Rope Climb Technique
    In 25 Minutes Complete:

    -10 Heavy Tire Flips
    - 20 High Box Jumps
    - 30 Strict K2E
    - 400m Farmers Carry (70/53)

    Accessory:Russian Twists 3×30 (weighted)
    Side Planks 3x30s
    L-Sits 1x15s, 1x20s, 1x25s, 1x30s

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