CONGRATULATIONS CHIP!!! You are our Athlete of the Month for July!
Chip “Pip” is a good friend of ours and we are so happy to choose him this month! He has only been with us since February this year, and has made such a huge change that we had to share. His membership started off as a “trial run” gift …
|Skill:Rope Climb Technique|
In 25 Minutes Complete:
-10 Heavy Tire Flips
|Accessory:Russian Twists 3×30 (weighted)
Side Planks 3x30s
L-Sits 1x15s, 1x20s, 1x25s, 1x30s