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    January 13, 2015 by

     

    In 2014 Soul Sean did a handstand every day of the year.

    Here’s a re-cap of Soul Seans 365 day handstand challenge.

     …

    WODs

    January 29, 2015 by
    WL:

    Snatch Technique

    ADVANCED
    Power Snatch off blocks

    Conditioning:

    AMRAP 12
    2 Rope Climb
    20 Russian KB Swings (70/53)
    30 OH Lunges (45/25)

    *Substitute 3-5 Strict Pull Ups or Chin Ups for Rope Climb

    Accessory:

    Bicep Curls 3×20
    Dragon Flags 3×6
    Weighted Plank Hold 3x45s

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