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    April 2, 2014 by

    CONGRATULATIONS ARACELY! You’re our Athlete of the Month!

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    Aracely has only been with us for about 4 months, but she has made an impression on all of the coaches here. Whether it’s helping out during our events, competing in her own competitions, or even referring friends to us, she has come to us with open arms and joined the …

    WODs

    April 23, 2014 by
    Skill: Free Standing Handstand Practice
    Conditioning: 3 RFT
    50-calorie row
    15 HSPU
    50 double-unders
    Accessory: L-Sits 4xMAX
    Side Planks 4x30s

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