CrossFit Soul Miami

Come out and support this weekend for CrossFit Soul at the Park’s first throwdown! Both our park programs are gonna do their first competitions, head to head, for bragging rights and prizes! Who’s it gonna be???

This Sunday, March 24th at 8am at CrossFit Soul – DO IT!!!

Weightlifting:
Back Squat 3RM

Metcon – 6 Min AMRAP Ladder:
Box Jump (30″/24″)
Deadlift (225/135)

start with 1 of each, then 2, 3, etc.. until time runs out. Score is rounds plus reps

Endurance:
300m Row x5 with equal rest. Hold within 5 seconds