• Open 12.5
    March 22, 2012 by

    Skill / Warm up: Hip and Shoulder Mobility

    Open 12.5 – 7 Min AMRAP:
    3 Thrusters (100/65)
    3 Chest to Bar Pull ups
    6 Thrusters (100/65)
    6 Chest to Bar Pull ups
    9 Thrusters (100/65)
    9 Chest to Bar Pull ups
    12 Thrusters (100/65)
    12 Chest to Bar Pull ups
    15 Thrusters (100/65)
    15 Chest to Bar Pull ups
    Continue to add reps by 3 until time runs out. Score equals total reps

    READ MORE & COMMENT (0) »
<< Previous Week
Next Week >>