CrossFit Soul Miami

Skill Work: Handstand Walks, Handstand Pushups, Handstand Holds

Metcon – 5 Rounds:
6 Deadlifts (275/175)
6 Chest to Bar Pull ups
6 Broad Jumps (6ft)

Accessory:
Weighted Sit ups  3×10
Russian Twists   5×3

This will be a one an half day event including a Friday “Goal and Result” formula seminar in relation to Olympic Lifting, the event will include: Goal setting – learning how to set goals and you will be taught simple tactics to achieve results that are specific, measurable, and achievable, and then taking action now! Execution – It is not just talking, it is now action.The workshop will give you the tools and provide hands on skills and drills to make you a better athlete and individual.

Saturdays Workshops that will help you in your Olympic Lifting skills in both the snatch and clean and jerk. SKILLS and DRILLS. Afternoon filled with an introductory meet to challenge you in a fun atmosphere to your new knowledge and improve your snatch technique in a meet format with the support of your SOUL POWER team.

CLICK HERE to register and find more info! Early reg discount pricing going on now!

This month we would like to highlight Barbi Gomez. Barbi started last June at CrossFit Soul during one of our group on-ramp classes. Since then she has dedicated most of her days to coming in to train whenever she can. Working on skills like double unders, pull ups, and handstand push ups, Barbi has gotten the attention of the coaches as having big potential for our competition team women during next years Open.

She has also excelled with her weightlifting, focusing on pushing herself to increase her numbers on most lifts, and coming in on Olympic Weightlifting days to work her technique. All of this has helped her to become one of the best in a very short period of time. Congrats on being our Athlete of the Month, Barbi! Enjoy your next month at CrossFit Soul FREE!