CrossFit Soul Miami

Weightlifting – Dynamic Effort, LOWER:
Box Squat 8x5x:60@50-60%

Metcon:
AMRAP 3 Min
6 KB Swing (70/53)
12 Toes to Bar
5 sets, 1min rest in between
or
AMRAP 3 Min
6 KB Swings (53/35)
24 Anchored Sit Ups
5 sets, 1min rest in between