• Snatch, HSPU, Burpee
    April 9, 2012 by

    Weightlifting/Skill:
    Soul Snatch Complex from HANGx2 then from FLOORx2 focus on slow first pull (2HP+1PSn+2Sn)

    MetCon – 3RFT:
    5 Unbroken Hang Power Snatch @ 60% of 1RM Sn
    8 Hand Stand Push Up
    11 Burpees

    Accessory:
    Ab Wheel (use barbell) 3×10
    Strict Toes to Bar or V-UPS 3×10

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