• Snatch, Wall Ball, KB Swing
    April 19, 2012 by

    Weightlifting:
    Snatch
    Take 20m to build up to a heavy double

    OR FOR BEGINNERS-INTERMEDIATE
    Soul Snatch Complex from HANG (2HP+1PSn+2Sn)

    Metcon:
    Retest from 12/29
    AMRAP 5 Min of:
    10 KB Swing (53/35)
    10 Wall Ball Shot
    Rest 2 min
    3 Sets

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