• April 20, 2012 by

    Skill/Warm Up:
    12 Box Jumps EMOM for 10m

    Weightlifting:
    Good Morning
    5×3

    Metcon – 10m of:
    200m Run
    +5 Overhead Squat Each Round (95/65)
    *score is OHS completed

    Accessory:
    RDL 3×5
    Ab Wheel w/ BB 3×10

    ADVANCED Accessory:
    Rack Lock Outs 5×3
    Ab Wheel w/ BB 3×10

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