• “Nasty Girls”
    April 23, 2012 by

    Weightlifting – LOWER:
    5×3 Front Squat (Beginner-Int)
    Max Effort (Advanced)

    Metcon – “Nasty Girls” 3 Rounds:
    50 Air Squats
    7 Muscle ups (Scale 7 strict Pull ups or Ring Rows & 7 Push ups)
    10 Hang Power Cleans  (135/95)

    READ MORE & COMMENT (0) »
<< Previous Week
Next Week >>