• Double Unders, Wall Balls, Running
    April 26, 2012 by

    Skill Work: Double Unders
    Beginners-Int, Double Under drills for 10m
    Advanced, Pistol work (focus on ROM, speed, weighted, etc)

    Conditioning:
    20 Double Unders (60 singles)
    30 WB Shots
    400m Run
    30 Double Unders (90 singles)
    30 WB Shots
    400m Run
    40 Double Unders (120 singles)
    30 WB Shots
    400m Run
    50 Double Unders (150 singles)
    30 WB Shots
    ***Advanced, All dubs must be UNBROKEN ALL!

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