• Snatch, Double Under
    May 3, 2012 by

    Skill/Weightlifting: Snatch
    Beginners-Intermediate, Technique work with coach
    Advanced, 5×3 @ 85% of 3 weeks ago
    *Continue focusing on slow first pull getting bar into correct position

    Conditioning:
    AMRAP 7
    5 Power Snatches (135/95)
    30 Double-Unders

    Accessory:
    Beginners-Int, Good Mornings 3×5, 3×15 Hollow Rocks
    Advanced, Reverse Hyper 3×10 HEAVY and 3×15 Hollow Rocks

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