CrossFit Soul Miami

AMRAP 4
2 Power Cleans (225/135)
4 Muscle Ups

6m rest

AMRAP 6
3 Clean & Jerk (185/105)
3 Rope Climb
6 Burpees

4m rest

AMRAP 8
4 Snatch (135/80)
8 Pistols
250 Meter Row