• Front Squat, Burpee, Kettlebell Swing
    May 7, 2012 by

    Weightlifting: Sumo Deadlift
    Touch and Go triples.
    *Build up to a heavy and safe touch and go 3RM

    Conditioning – AMRAP 5 Min:
    5 Front Squat (95/65)
    6 Burpees
    7 KB Swing (53/35)
    Rest 2 min
    3 Sets
    * Start over after each set, total score is REPS

    Accessory:
    Beginners-Intermediate: Side Planks each sidex3x:60 and Wt Sit Ups 3×10
    Advanced: Glute Ham Raises 3×6, GHD Sit Ups 3×15, Reverse Hyper 3×10 HEAVY

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  • Tuesday Stretch Class Starts Tomorrow!
    May 7, 2012 by

    CrossFit Soul will be starting a recovery/stretch class every Tuesday at 6pm!! The class will only be 30 min long and will focus on mid-week recovery, shoulder, and hip mobility, and releasing shoulders quads and lower back.

    This is offered for FREE for current members in addition to the yoga class on Saturday at 10am. Mobility and Recovery is VERY important to continue to improve your CrossFit training! Take advantage guys! Class starts tomorrow at 6pm! BE THERE!!

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