• Clean, Pull up, T2B, Box Jump
    May 10, 2012 by

    Skill: Skin the Cat

    Conditioning – Advanced:
    3RFT
    5 Power Clean (205/155)
    8 CTB Pull Up
    Rest 2min
    3RFT
    8 Toes to Bar
    5 Box Jump (30/24)

    OR  RX
    5 Power Clean (135/95)
    8 Pull Ups or Ring Rows
    Rest 2min
    3RFT
    8 Toes to Bar or V Ups
    5 Box Jumps  (24/20″)

    Accessory:
    Bent Over Rows HEAVY 3×5, 3×15 Hollow Rocks
    Advanced, do the above and add Reverse Hyper 3×10 MODERATE

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