• “Hell-In” Competition Class Day
    May 12, 2012 by

    “Hell-In” (40m cap)
    Run 1200 meters
    63 Kettlebell swings (53/35)
    36 Pull-ups
    Run 800 meters
    42 Kettlebell swings (53/35)
    24 Pull-ups
    Run 400 meters
    21 Kettlebell swings (53/35)
    12 Pull-ups

    THEN 2 min max Shoulder to Overhead from rack, no rest in between
    * 2 scores, time and load

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