• Power Clean + Push Press, Wall Balls, Pull ups
    May 16, 2012 by

    Weightlifting: Strict Press Test (Leading up to starting 5-3-1)
    Beginners-Intermediate, 5×3

    Conditioning – 4, 3 Minute Sets of:
    5 Power Clean + Push Press (95/65)
    10 Wall Ball Shots (20/14)
    Max Pull Ups (Ring Row scale)
    1min rest in bt each set
    *score is pull ups completed

    Accessory:
    Beginners; Bent Over Row 5×3 HEAVY, Strict Pull Ups or RR 3×10
    Advanced; Same + Strict Ring Dips 3×10

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