2012 June 07 | CrossFit Soul Miami

Power Snatch, T2B, Burpees

June 7, 2012 by Monik

Skill: Turkish Get Up

Conditioning:
3RFT
10 Power Snatch (135/95)
10 T2B
10 Burpees

Accessory:
10x100m Row w/ :30 rest
READ MORE & COMMENT (0) »

<< Previous Week

Friends of CFSoul

Nutrition

Restaurants with Soul Menus

Training

Go to Post

FB Likes