• DB Cleans, Pull ups, Dubs
    June 11, 2012 by

    Weightlifting:
    Squat 5/3/1 cycle1, wk2
    3@70%, 3@80%, 3+@90%

    Conditioning – AMRAP 12 Min:
    7 Dumbell Squat Clean (HEAVY)
    14 Pull Up or RR
    21 Double Unders

    Accessory:
    Beginners; Hip Extension 3×10 or Good Morning 3×10
    Advanced; Anderson Squats 3×5 HEAVY, Reverse Hyper 3×10 HEAVY

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