• T2B, Burpees
    August 16, 2012 by

    Weightlifting: (20m)
    Snatch Balance
    3×2@70%, 2×2@80%

    Snatch Pull + Power Snatch (20m)
    2×2+1 @60%, 2+1@70%, 3×2+1@75%

    Conditioning:
    5RFT
    10 UB Toes to bar (UB V Ups)
    10 Burpees
    * Count RDS + REPS

    Accessory
    Advanced; L Sit Hold 4x30sec
    Beg-Int; L Sit practice

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