• Rowing, Pullups, Front Squat, STOH
    August 17, 2012 by

    Weightlifting: (20m)
    Deadlift 5/3/1 cycle3, wk3
    5@75%, 3@85%, 1+@95%

    Conditioning:
    For Max Reps (or Calories):
    4m Rowing
    1m Rest
    3m Pull-Ups
    1m Rest
    2m Front Squat from rack (50-60% of 1RM)
    1m Rest
    1m STOH From Floor (135/95)

    Accessory;
    Sled Drag SPRINTS 10x25yd (90/50)

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