• Olympic Weightlifting 5/21 – 6/2
    May 22, 2012 by

    Tuesday
    Muscle Snatch
    50% 2×3, 60% 4×3
    Clean
    70% 2×3, 80% 5×3
    Clean Pull
    100% 2×3, 110% 3×3

    Wednesday
    Snatch
    60% 2×3, 70% 1×3, 80% 1×3, 85% 3×2
    Clean + Jerk
    60% 2×2, 70% 1×3, 80% 3×2
    Back Squat
    70% 2×3, 80% 3×2, 85% 5×3

    Thursday
    Power Snatch
    50% 2×3, 60% 1×3, 65% 4×3
    Power Clean + Push Press
    60% 2×3, 70% 1×3, 80% 4×3

    Friday
    Snatch
    50% 2×3, 60% 1×3, 70% 3×2
    Clean + Jerk

    60% 2×2, 70% 1×3, 75% 1×3, 80% 3×2

    Back Squat
    70% 1×3, 80% 1×5, 85% 3×2

    Saturday
    Snatch
    50% 2×3, 60% 1×3, 70% 1×3, 75% 3×2
    Clean + Jerk
    60% 2×2, 70% 1×3, 75% 1×3, 80% 3×2
    Squat
    70% 1×3, 80% 1×5, 85% 3×2

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