CrossFit Soul Miami

Monday

Snatch- 60% 2×3, 70% 2×2, 75% 1×5, 80% 1×2, 85% 2×1, 90% 3×1

Clean & Jerk- 60% 1×3, 70% 2×2, 75% 2×2, 80% 2×2, 85% 3×1

Back Squat- 70% 1×3, 80% 1×3, 85% 1×3, 90% 3×2

Tuesday

Hang Snatch- 60% 2×3, 70% 2×2, 75% 2×2, 80% 3×2

Power Clean + Jerk- 60% 1×3, 70% 2×2, 75% 3×2

Front Squat- 60% 1×3, 70% 1×3, 80% 1×3, 85% 1×2, 90% 3×2

Wednesday

Snatch- 60% 2×3, 70% 2×2, 75% 1×2, 80% 1×2, 85% 2×1, 90% 1×1, 95% 1×1, 100% 1×1

Clean + Jerk- 60% 1×3, 70% 2×2, 75% 2×2, 80% 2×2, 85% 2×1

Back Squat- 70% 1×3, 80% 1×3, 85% 1×2, 90% 3×2

Thursday

Power Snatch- 50% 2×3, 60% 1×3, 70% 3×2

Power Clean + Jerk- 60% 2×3, 70% 1×2, 75% 3×2

Friday

Snatch- 50% 2×3, 70% 2×2, 75% 3×2

Clean + Jerk- 60% 1×3, 70% 2×2, 75% 1×2, 80% 2×1, 85% 1×1, 90% 1×1, 95% 1×1, 100% 1×1

Back Squat- 70% 2×3, 80% 4×3

Saturday

Muscle Snatch- 60% 2×3, 70% 1×3, 75% 3×3

Power Clean- 60% 2×3, 70% 1×3, 75% 3×2

Front Squat- 60% 2×3, 70% 2×3, 75% 1×3, 80% 3×3