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Olympic Weightlifting
Skill / Warm Up: Box Jump Drills
Olympic Weightlifting:
Snatch – 75% (2×2), 85% (2×1), 90% (2×1)
Hang Power Clean + Jerk – 60% (2×1), 70% (2×1), 80% (2×2)
Front Squat – 60% (3), 70% (3), 80% (4×3)Hip Extension / Good Morning 3×10
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