Crossfit Classes

Crossfit

Overview:

    Crossfit is a fitness program designed to improve athletic performance for anyone at any level. Our coaches can help clients scale movements as appropriate to their own fitness capacity to keep them safe while still providing a challenging and rewarding workout experience. CrossFit training methodology includes weightlifting technique, gymnastics skills, metabolic conditioning as well as strength training. At Crossfit Soul we pride ourselves on keeping a strong focus to teaching proper technique to our clients.

Class Schedule:

  • 6am & 7am: Mon. – Fri.
  • 9:30am: Mon. – Fri.
  • 4:30pm, 5:30pm, 6:30pm: Mon. – Fri.
  • 7:30pm: Mon. – Thurs.

Try a crossfit class today. Click here to reserve