Team Soul Training is a Weightlifting and Sport of Fitness style training program that has been in development since 2009. We have been experimenting with different philosophies, exercise programs and ideas since then, and that is what brought us to what we know as Team Soul Training. Our system works in a series of waves and is meant to peak, or focus, on certain events/tests. Our mission is NOT to reinvent the wheel or break new ground. There are trainers and systems that have come before us who laid the groundwork for what we do. What we do best is organize these different systems of training and put together one that is effective and easy to follow.
We offer remote/online program design, group training, private training and classes for Team Soul Training.