• Schedule

    MEMBERS  SIGN IN. CLICK ON LOGO :

    Scheduling Your First Free Class:

    Can be scheduled at ANY TIME!  First class is a 1 on 1 class with one of our certified coaches. Can also be done as a group.

    Beginners/5 Day On Ramp Course:

    5 days of 1 on 1 or small group training to start off your CrossFitting/Weightlifting experience.

    Classes can be scheduled at any time!

    CrossFit Classes:

    Monday – Friday
    6AM, 7 AM, 9 AM, 10 AM, 4 PM, 5 PM, 6 PM
    7 PM, 8 PM (offered Monday – Thursday)

    Open for Training Hours:

    Monday – Friday
    11-4 PM

    Saturday
    11 AM – 1PM

    Sunday
    12-1 PM

    Soul At the Park:

    Monday-Friday
    6 PM & 7 PM @ AD Barnes Park

    Tuesday, Wednesday, Thursday
    6 AM @ CrossFit Soul

    Monday, Tuesday, Thursday
    6 PM @ Evelyn Greer Park  (Pinecrest)


    Soul Yoga/Mobility Classes:
    Taught by our certified Yoga instructors and student Physical Therapist.

    Wednesday
    5 PM

    Saturday
    10 AM

    MOBILITY Class Every Friday
    5 PM

    Team Soul Olympic Weightlifting Club/Class:

    Monday-Friday
    8:00 PM

    Tuesday/Thursday 4:00 PM

    Saturday
    11 AM

    Soul Endurance Team

    Tuesday/Thursday
    6:30 PM