• Schedule

    MEMBERS  SIGN IN. CLICK ON LOGO :

    Scheduling Your First Free Class:

    Can be scheduled at ANY TIME!  First class is a 1 on 1 class with one of our certified coaches. Can also be done as a group.

    Beginners/5 Day On Ramp Course:

    5 days of 1 on 1 or small group training to start off your CrossFitting/Weightlifting experience.

    Classes can be scheduled at any time!

    CrossFit Classes:

    Monday – Friday
    6AM, 7 AM, 9 AM, 4 PM, 5 PM, 6 PM, 7 PM
    8 PM (offered Monday – Thursday)

    Open Gym Hours:

    Monday – Friday
    12-3 PM

    Saturday
    11 AM – 1PM

    Sunday
    12-1 PM

    CrossFit Soul At the Park:

    Monday-Thursday
    6 PM/7 PM @ AD Barnes Park

    Tuesday/Thursday
    6 AM @ CrossFit Soul

    Friday
    6/7PM @ CrossFit Soul

    Monday, Wednesday, Friday
    6 PM/7 PM @ Lakes by the Bay Park  (Cutler Bay)

    Soul Yoga:
    Taught by our certified yoga instructor.

    Saturday
    10 AM

    Team Soul Olympic Weightlifting Club/Class:

    Monday-Friday
    8 PM

    Saturday
    1 PM