• Olympic Weightlifting 4/30-5/6

    May 1, 2012 by

    Monday-
    Snatch
    50% 2×3, 70% 1×3, 75% 1×3, 80% 3×3
    Clean pull
    80% 2×3, 90% 2×3, 100 3×2
    Back Squat
    70% 2×3, 80% 1×3, 90% 4×2

    Tuesday
    Snatch Balance
    50% 2×3, 70% 1×3, 80% 1×3, 90% 3×2
    Back Jerk
    60% 2×3, 70% 2×3, 80% 4×3
    Front Squat
    70% 2×3, 80% 1×3, 85% 4×3

    Wednesday
    Hang Snatch
    50% 2×3, 60% 2×3, 70% 1×3, 75% 1×3, 80% 3×2
    Power clean +jerk
    70% 2×3, 75% 2×3, 80% 3×2
    Front Squat
    70% 2×3, 80% 2×3, 85% 2×3, 90% 4×2
    Snatch Pull
    90% 2×3, 100% 3×3

    Friday
    Snatch
    50% 2×3, 60% 2×3, 70% 1×3, 75% 1×3, 80% 3×2
    Clean and jerk
    60% 2×3, 70$ 2×2, 75% 1×2, 80% 2×1, 85% 1×1, 85% 1×1, 90% 1×1
    Back Squat
    70% 2×3, 80% 1×3, 85% 5×3

    Saturday
    Power Snatch
    50% 2×3, 60% 2×3, 70% 1×3, 75% 3×2
    Power Clean +push press
    60% 2×3, 70% 1×3, 80% 1×2, 85% 1×2, 90% 3×1
    Front Squat
    60% 1×3, 70% 1×3, 80% 1×3, 85%1×3, 90% 3×2