• Olympic Weightlifting 5/14 – 5-19

    May 17, 2012 by

    Monday-
    Snatch
    60% 2×3, 70% 1×3, 75% 1×3, 80% 1×3, 85% 3×2
    Clean Pull
    80% 2×3, 90% 2×3, 100% 3×2
    Squat
    70% 2×3, 80% 2×3, 85% 4×3

    Tuesday
    Hang Snatch
    60% 2×3, 70% 1×3, 75% 1×3
    Power Clean + Jerk
    60% 2×3, 75% 1×3, 80% 3×2
    Front Squat
    60% 2×3, 70% 4×3

    Wednesday
    Snatch
    60% 2×3, 70% 1×3, 75% 1×3, 80% 1×3, 85% 1×3, 90% 3×2
    Clean + Jerk
    70% 1×3, 80% 1×3, 85% 3×2
    Squat
    70% 1×3, 80% 1×3, 85% 1×3, 90% 3×2
    Snatch Pull
    90% 2×3, 100% 3×2

    Thursday
    Power Snatch
    50% 2×3, 60% 1×3, 70% 4×3
    Back Jerk
    60% 2×3, 70% 4×3

    Friday
    Snatch
    50% 2×3, 60% 1×3, 70% 1×3, 75% 1×3, 80% 3×2
    Clean + Jerk
    60% 2×2, 70% 1×2, 80% 1×2, 85% 1×2, 90% 3×1
    Squat
    70% 2×3, 80% 1×3, 85% 4×3

    Saturday
    Hang Snatch
    60% 1×3, 70% 1×3, 75% 1×3, 80% 3×2
    Clean Pull
    90% 2×3, 100% 3×2

    Front Squat
    70% 2×3, 80% 1×3, 85% 1×3, 90% 4×2