08/08/2017


CrossFit Soul Miami – CrossFit

Weightlifting

Hang Power Clean + Push Jerk (3-3-3-3)

Conditioning

Metcon (Time)

“Air Force WOD”

For Time

20 Thrusters (95/65)

20 Sumo deadlift high pulls (95/65)

20 Push jerks (95/65)

20 Overhead squats (95/65)

20 Front squat (95/65)

Accessory

High Plank, Shoulder Tap; 3×20/side

Hanging Leg Raise; 4×20

Standing DB Bicep Curl; 60 reps total/side