08/09/2017

CrossFit Soul Miami – CrossFit

Conditioning

Metcon (3 Rounds for time)

3 full rounds of

2 sets of

5 Toes To Bar

12 Box Jumps (24/20)

15 Calories on Rower

+

100 Double Unders

*Take equal rest of 2 sets + Double Under time in between rounds. Cut rest if it the round takes longer than 5 minutes

Accessory

Sorrenson Hold; Accumulate 3:00

Turkish Get Up; 15 total reps/side