08/10/2017


CrossFit Soul Miami – CrossFit

Weightlifting

Back Squat (5-5-5-5-5)

Snatch (1-1-1)

Conditioning

Soul Triathlon (Time)

Teams of 3 complete

100 Cal Bike

100 Cal Row

100 Cal Ski Erg

Accessory

S/A Farmers Carry; 4x100m FAST