08/12/2017

CrossFit Soul Miami – CrossFit

Conditioning

Metcon (Time)

Teams of 2:

400m Run

50 KB Swings

50 partner medball sit ups

300m Run

40 KB Swings

40 partner medball sit ups

200m Run

30 KB Swings

30 partner medball sit ups

100m Run

20 KB Swings

20 partner medball sit ups

*Split KB Swings however you want.

Both partners have to be back from run to begin work