10/11/2017

CrossFit Soul Miami – CrossFit

Gymnastics

Alternating Pistol; 4×20

OR

Pistol, Progression Skill Work

(Shrimp Squats, Limited ROM, Rolls, Gymnastics Sq, etc)

Conditioning

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Accessory

Tall-kneeling, Trunk Rotation + Anti Rotation Hold; 3×10+0:20/side

Bottoms-up, Kettlebell Press; 3×10/side