10/12/2017

CrossFit Soul Miami – CrossFit

Weightlifting

Deadlift (5-5-5-5)

Conditioning

Metcon (Time)

In teams of 2 For Time:

50 Cal Bike /each

50 Synchro Burpee

30 Cal Ski Erg /each

30 Lateral, Box Step Up and Over while PT holds KB’s as Farmers

20 Synchro Burpee