• Run, Pull ups, Burpees, Row

    May 1, 2012 by

    Skill:  Pull Up (kipping, weighted, butterfly, strict, etc)

    Conditioning:
    Cash in 800 Meter Run
    4 Rounds of:
    10 Chest to Bar Pull Ups
    10 Burpees

    Then,Buy Out 1000 Meter Row
    For Time