4/17/17


CrossFit Soul Miami – CrossFit

Weightlifting

Snatch

5×1 @80-95% of last weeks max

Snatch

Conditioning

Metcon (AMRAP – Reps)

5x

In 1:30 Minutes with 0:30 rest

10 Box Jumps

AMRAP Alternating, Dumbbell Snatch*

*Score is total DB Snatches

*Use Weights as Prescribed in the 2017 CF Open

Accessory

DB Lateral Raises 3×10

DB Single Leg RDL 3×10

Tuck Crunches 3×20

Arch Rocks 3×20