4/18/17


CrossFit Soul Miami – CrossFit

Conditioning

Metcon (AMRAP – Rounds and Reps)

A) AMRAP 7:00

12 Calories on Rower

6 Over the Rower Burpees

Rest 3:00

Metcon (AMRAP – Rounds and Reps)

B) AMRAP 7:00

12 Russian Kettlebell Swings (53/35)

6 Goblet Squats

100m Run

Rest 3:00

1-Mile Run (Time)

Max Effort 1-Mile Run

Accessory

Barbell Curls 3×10

DB Hammer Curls 3×10

L-Sit Hold. Accumulate 2 minutes

L-Sit Crunches 3×12