4/19/17

CrossFit Soul Miami – CrossFit

Weightlifting

Back Squat – 5×5@40-60%

*Deload

Conditioning

Metcon (Time)

16 Pull-ups or Ring Rows

50ft Walking Lunges

12 Pull-ups or Ring Rows

50ft Walking Lunges

8 Pull-ups or Ring Rows

50ft Walking Lunges

12 Pull-ups or Ring Rows

50ft Walking Lunges

16 Pull-ups

50ft Walking Lunges

Accessory

Banded Straight Arm Lat Pulldowns 3×25

Around The Worlds 3×6

Ab Wheel 3×10