4/20/17

CrossFit Soul Miami – CrossFit

Gymnastics

Strict Pull Ups

Double Under Technique

Conditioning

Metcon (No Measure)

EMOM 20:00

1st; 10-30 Double Unders

2nd; 0:20 L or Tuck Sit

3rd; 0:20 Sprint on Bike

4th; 30 Russian Twists (15/side)

Accessory

Weighted Plank Hold 4xMAX

Hip Extensions 3×15

Side Hollow Holds 3x20s