4/21/17

CrossFit Soul Miami – CrossFit

Weightlifting

Clean Complex

-2 Cleans

-2 Jerks (Push or Split)

Conditioning

Metcon (Time)

7 Rounds for Time

100m Run

12 Wall Balls

100m Run

Accessory

DB Arnold Press 3×12

Single Arm DB Presses 3×10

Hollow Rocks + Arch Rocks 3×20+20