• 500m row, Max Back Squats from Rack

    August 31, 2012 by

    Weightlifting: (20m)
    Deadlift 5/3/1 Cycle4, wk1
    5@65%, 5@75%, 5+@85%

    Conditioning:
    3x5m sets of
    500m Row
    Max Back Squats from Rack @50-60% of 1RM
    *rest 5min
    *score is squats

    Accessory;
    Advanced; Glute Ham Raise 3×6 and Prowler Sprints 10x25yd (90/50)
    Beginner-Intermediate; Partner Glute Ham Scale and Prowler Sprints 10x25yd (90/50)