• Bar Muscle up, Double Under, Lunge

    April 10, 2012 by

    Skill Work: Pull Up (kip, weighted, CTB, ring rows)
    Review proper technique for Ring Row

    MetCon:
    4 Bar Muscle Ups (ring row scale, use boxes to accommodate difficulty, no pull up)
    20 Double Unders (x3 singles for scale)
    20 Overhead Lunges (45/25)
    4 Bar Muscle Ups
    40 Double Unders (x3 singles for scale)
    40 Overhead Lunges (45/25)
    4 Bar Muscle Ups
    60 Double Unders (x3 singles for scale)
    60 Overhead Lunges (45/25)