• Box Jump, Burpee, KB SHDP

    September 20, 2012 by

    W/U:
    Tabata Row for Calories

    Conditioning: 
    30-20-10
    Box Jump (24/20)
    Burpee
    KB SDHP (70/55)

    Accessory; 
    Beg-Int; Ball Up on Bar 3×5 USING A SPOT!
    Skin the Cats 3×5