• Box Squat, Deadlift, Toes to Bar

    April 27, 2012 by

    Weightlifting:
    Box Squat  5×3
    Advanced – Work up to a Heavy Triple

    Conditioning:
    10m Ladder of
    Dead Lift (225/135) 1, 2, 3, 4, 5, 6, 7, 8, etc…
    Toe 2 Bar (Tuck Up/V Up scale) 2, 4, 6, 8, 10, 12, 14, 16, etc…

    Accessory:
    Beginners-Int, RDL 3×5 and Ab Wheel w/ BB 3×10
    Advanced, Rack Lock Outs 5×3 and Ab Wheel w/ BB 3×10