Burpees, KB Swing, Power Snatch, OH Squat
- Pick a goal for Saturdays Total Testing for both Squat and DL.
Press 5×3 @ 75% of Goal
10 Over The Bar Burpees
10 KB Swing 70/55
Power Snatch + OHS Ladder @ 70%
Beg-Int; Row 10x100m :30 rest and L Sit Practice
Advanced; 5x:15 L Sit Hold on Rings