• Burpees, KB Swing, Power Snatch, OH Squat

    October 31, 2012 by

    Weightlifting: 
    - Pick a goal for Saturdays Total Testing for both Squat and DL.
    Press 5×3 @ 75% of Goal
    OR

    Press 5×3

    Conditioning: 
    10m of
    10 Over The Bar Burpees
    10 KB Swing 70/55
    Power Snatch + OHS Ladder @ 70%

    Accessory
    Beg-Int; Row 10x100m :30 rest and L Sit Practice
    Advanced; 5x:15 L Sit Hold on Rings