• Cleans, Toes to Bar, Squats

    May 23, 2012 by

    Weightlifting: Power Snatch
    Beginner/Intermediate; Technique Work
    Advanced; 3×3 80%, 3×2 90%, 3×1 100%

    Conditioning – 5x 3 Min AMRAP:
    5 Power Cleans  (135/95)
    7 Toes to Bar
    9 Air Squats

    Rest 1 Min between Rounds. Score is total Rounds