• DB Thrusters, Pull ups, Double Unders, Sit Ups, Row

    September 26, 2012 by

    Weightlifting:
    Press Cycle5, wk1
    ADD 5 LBS TO PRESS TRAINING MAX
    5@65%, 5@75%, 5+@85%

    Conditioning:
    30 DB Thruster (45/30)
    50 Kipping Pull Ups (Thin Band or 50 Supine RR)
    200 Double Unders (400 singles)
    100 Ab Mat Sit Ups
    1200m Row

    Accessory
    Beg-Int; HS HOLD/HSPU Practice, Ball Up Practice on Rings or Bar USING A SPOT!
    Advanced; Full ROM Strict HSPU Practice, Skin the Cat practice