• Dead Lift, American Swings, Box Jumps, 400 M Run

    September 3, 2012 by

    Weightlifting: (20m)
    Squat Cycle4, wk2
    3@70%, 3@80%, 3+@90%

    Conditioning:
    AMRAP 15
    3 Deadlift @70% of DL
    21 American Swings (70/55)
    15 Box Jumps (24/20)
    400m Run

    Accessory
    Beg-Int; Good Morning 3×10 MODERATE, V Up 3×15
    Advanced; Box Squat 3×5, GHD Sit Up 3×15, Reverse Hyper 5×5 HEAVY