• Hand Release Pushups, T2B, Ring Dips

    August 8, 2012 by

    Weightlifting:
    Press 5/3/1 cycle3, wk2
    *Add 5 lbs to upper body lift!
    3@70%, 3@80%, 3+@90%

    Conditioning:
    21-15-9
    Hand Release Pushups
    Toes to Bar (x2 V Ups)
    *15 STRICT Ring Dips after each set (box dips or kip for scale)
    (21HRPU, 21T2B, 15RD, 15HRPU, 15 T2B, 15RD)

    Accessory
    Advanced; Floor Press 5×3 work up to a heavy triple and repeat for 5 sets, Bent over row 5×5 HEAVY
    Beg-Int; HS Hold skill 5xMax hold, 3×10 Bent Over Row MODERATE