• Helen

    August 7, 2012 by

    Conditioning:
    “Helen”
    3RFT
    400m Run
    21 KB Swings (53/35)
    12 Chin Over Bar Pull Ups (thin band or 21 Ring Rows)

    Rest approx 5min

    Weightlifting/Post Conditioning:
    Power Snatch
    3×2@50%, 2×2@60%, 3×1@70%